There is an increasing need for certified professionals in strength and sport conditioning. This specialized program will teach students the skills and techniques needed to help athletes or sports teams reach their maximum physical potential. Strength and sport conditioning is athletic training aimed at greater strength, power, speed, agility, coordination and balance. Students will learn general exercise principles, speed development, and sport-specific science, along with practical training in weightlifting, agility, plyometrics, and sprint training for athletes.

Students will learn:

• Agility, plyometric and speed training • Science of sport conditioning • Resistance training for athletes • Powerlifting and weightlifting • Functional anatomy • Special event planning

Future Careers: • Personal trainer • Sports team consultant • Fitness facility manager • Olympic-style weightlifting coach