College Diploma - Fitness and Health Promotion (H169)

The College Diploma in Fitness and Health Promotion (H169) is a practical, career-oriented program designed to prepare students to promote healthy lifestyles and deliver fitness programs to individuals and groups.

The program combines exercise science, health education, and hands-on training, giving students the knowledge and skills to assess fitness levels, design exercise programs, and support overall wellness. Key areas of study include anatomy and physiology, exercise physiology, nutrition, fitness assessment, strength and conditioning, and lifestyle coaching.

Students gain practical experience through labs, fitness training sessions, and applied projects, learning how to work with diverse populations in various settings. The program also emphasizes communication, motivation, and client-centered approaches to help individuals achieve their health and fitness goals.

Graduates are prepared for roles such as fitness trainer, personal trainer, wellness coach, group fitness instructor, or recreation program coordinator in settings like fitness centers, community organizations, and corporate wellness programs. The program may also provide certifications or pathways toward recognized fitness credentials.

Overall, this diploma is ideal for students interested in a hands-on career in fitness, health, and wellness, helping others improve their physical health and quality of life.